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DYNAMIC MEDITATION
A powerful 1 hour technique to release pent up emotions & transform the energy.
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The Dynamic Meditation



"This is a meditation in which you have to be continuously alert, conscious, aware. Whatsoever you do, remain a witness."

- Osho -


Osho Dynamic Meditation lasts for one hour and is in five stages.It can be done alone, and can be even more powerful when it is done with others. When doing this meditation with others, the meditation remains an individual experience, so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. A blindfold will be helpful to keep your attention focused inward. It is best to have an empty stomach and wear loose, comfortable clothing. As with all meditations, make sure you are in a situation where you will not be disturbed or interrupted.

21 Days continuously advised.





OshO Dynamic Maditation Rap by Big Stu


osho dynamic meditation
First stage: 10 minutes

Breathing rapidly in and out through the nose, let breathing be intense and chaotic. The breath should move deeply into the lungs, and whenever you notice that you are getting into a set pattern or rhythm, change it. Do this as totally as you possibly can. Allow any body movements to happen. Use these natural body movements to help you build up your energy. Feel it building up, but don't let go during the first stage.
osho dynamic meditation
Second stage: 10 minutes

Explode! Let go of everything that needs to be thrown out. Go totally mad, scream, shout, cry, jump, shake, dance, sing, laugh, throw yourself around. Hold nothing back, keep your whole body moving. A little acting often helps to get you started. Don't allow your mind to interfere with what is happening. Be total.

osho dynamic meditation
Third stage: 10 minutes

With raised arms, jump up and down shouting the mantra HOO! HOO! HOO! as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have, exhaust yourself totally.
osho dynamic meditation
Fourth stage: 15 minutes

STOP! Freeze where you are in whatever position you find yourself. Don't arrange the body in any way. A cough, a movement, anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
osho dynamic meditation
Fifth stage: 15 minutes

Celebrate! . . . with music and dance express whatsoever is there. Carry your aliveness with you throughout the day.



Never suppress, but never create chains -- this is the rule. Remember not to suppress, and remember not to create any chain. Once you learn the art you can be free of all these madnesses which come into you, without creating any disturbance in life. Every day catharsis is needed. Life is complex, and many things come into the mind which have to be thrown. That's why I emphasize Dynamic Meditation so much. You don't know what you are doing here. When you get into it you are doing all sorts of things. Somebody is throwing anger, somebody is throwing jealousy, somebody throwing hatred, somebody throwing his sadness, screaming -- the whole life of misery is being thrown in it. Make it a point every day: just as you clean your body every day, clean your mind. This is a bath for the mind. Throw everything, but don't throw upon anybody; that is violence. Throw it into the vacuum. And the vacuum is big enough, the space is big enough. Don't you get worried about what will happen to the pillow, what will happen to the space -- nothing is going to happen, all that you throw into it is absorbed. And then it never replies to you, there is no chain created. The act simply ends, no karma is created through it. Do things in such a way that no future is created through them.

Osho - Seven steps to Samadhi


Osho Dynamic Meditation
more infos about active meditations at:

- active meditation: Enter
- why wctive meditations? (Osho) : Enter





Before & After Dynamic meditation


SAMPLES
the new man - homo novus the magic empty chair
the meditation resort the ancient gods
the mystic rose meditation the musicians
the dynamic meditation the thallium club
the mirror meditation osho teerth - zen gardens
the energy spaceship osho multiversity
psyche and amore the nUnsense ark
sardarji gurudayal singh the origins of AIDS
niskrya stone head the 10 bulls of zen

Introduction | Prologue | Characters | Browse | Authors | ENTER | versión en españolEspañol
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